If you’re looking for a healthy snack that’s light, crunchy, and packed with nutrients, makhana (also known as fox nuts or lotus seeds) deserves a permanent place in your pantry. What Are Fox Nuts? Fox nuts come from the seeds of the lotus plant. Once dried and roasted, they puff up into crunchy bites that have been a staple in Ayurvedic and traditional Chinese medicine for centuries. Health Benefits How to Enjoy Them Makhana is proof that the tastiest snacks don’t have to be guilty pleasures!